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tailored yoga Classes in Chesham and pednor

 

Small classes of up to 12 people

 
 
 
 
 
 
 
 

Awakening to the true self through exploring the fluctuations of the mind

 
 
 
 
 
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increase STRENGTH & endurance

IMPROVED FITNESS BOOSTS ENERGY LEVELS, ENHANCES BALANCE AND PROMOTES BETTER SLEEP. STRENGTH TRAINING INCREASE BONE DENSITY, KEEPING BONES STRONG.

 

 
 

REDUCE STRESS

YOGA STIMULATES THE PARASYMPATHETIC NERVOUS SYSTEM THROUGH MEDITATION AND DIAPHRAGMATIC BREATHING. ACTIVATING THE PARASYMPATHETIC NERVOUS SYSTEM REDUCES BLOOD PRESSURE AND HEART RATE. 

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discover MOBILITY AND FLEXIBILITY

STRETCHING MUSCLES PREVENTS INJURIES, IMPROVES RANGE OF MOVEMENT AND REDUCES BACK PAIN. DISTRIBUTING TENSION EVENLY THROUGHOUT THE BODY ENCOURAGES GOOD POSTURE.