Owner and teacher
I began my practice 6 years ago to recover from a knee injury. My practice was on and off until I was living in Canada where I practiced a combination of passive Yin and strong Vinyasa. I noticed how well the contrast of stillness and activity complemented my well being. There was a shift in my thinking and my physical body, which I was curious to learn more about.
Everything in our body is interlinked. As humans we have some awareness of our physical body but we also have an energetic body, emotional body and intellectual body, which we are only just beginning to explore and realise.
Jivamukti Yoga® 300-Hour YTT Sharon GanNon
Yin Yoga Intensive: Minds, meridians, moments with Norman Blair
CPD Integrating Pregnant Students Into Your Yoga Class Yoga London
200-hour Yoga Alliance Certified (Vinyasa Flow) Yoga London
Classically trained as a dancer, I spent years pushing and forcing my body to create the ‘perfect’ position. Then, as fitness trainer, I pushed other people’s bodies to achieve their own, visual perfection. Now, whilst my knowledge and understanding of the physical body brings great value to my classes, observing kindness and compassion is my priority. Practicing yoga is about giving yourself a hug, physically and emotionally. Life is hard going, with little time to consider all of the layers that make up the whole ‘Self’. With a light-hearted approach, I hope to create a space free of judgement and expectation, in which you can move a little, breathe a lot and take some time to just be.