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IsSI LancasteR, 

Founder and teacher of IDYoga

I began my practice 6 years ago to recover from a knee injury. My practice was on and off until I was living in Canada where I practiced a combination of passive Yin and strong Vinyasa. I noticed how well the contrast of stillness and activity complemented my well being. There was a shift in my thinking and my physical body, which I was curious to learn more about. 

Everything in our body is interlinked. As humans we have some awareness of our physical body but we also have an energetic body, emotional body and intellectual body, which we are only just beginning to explore and realise. 

CERTIFICATIONS

Jivamukti Yoga® 300-Hour YTT Sharon GanNon

Yin Yoga Intensive: Minds, meridians, moments with Norman Blair

CPD Integrating Pregnant Students Into Your Yoga Class Yoga London

200-hour Yoga Alliance Certified (Vinyasa Flow) Yoga London