HOW TO PREPARE...

IF YOU ARE NEW TO YOGA, THIS PAGE IS FOR YOU! HERE IS YOUR GUIDE ON HOW TO PREPARE FOR OUR CLASSES. EVERYTHING YOU MIGHT NEED, FROM YOUR EQUIPMENT, TO FOOD AND DRINK.

 
 
 

WHAT TO WEAR

Wear comfortable clothing you can easily move in. Leggings, loose shorts, t-shirts or vests. Bring another layer for the cool down section of the class. If you are attending a Yin class, I suggest bringing a jumper and possibly some socks as these poses are static and mainly floor based

 
 

 
 

WHAT TO BRING

Bring some water and a yoga towel to lay over your mat. If you have your own yoga mat feel free to bring it along.

 
 

 
 

WHAT TO EAT

Make sure you eat two hours before you come to class. 

 
 

 
 

WHAT TIME

Please arrive at least 15 minutes before the lesson starts to make sure the lesson can start on time.